There are a number of foods or food groups on which experts in nutrition issue for and against theories, but when it comes to fruit, there is unanimous: the fruit is a rich source of health and energy and help lose excess weight fast because they in composition have vital nutrients the body needs.

In addition, here are some reasons that we should stimulate the appetite for fruit: is the most natural food contains a large amount of water our bodies need so much, are rich in fiber, stimulates memory, not containing LDL (bad cholesterol) , prevent and cure some diseases and, last but not least, give you a general feeling of well after you eat.

Many times we wonder why these fruits actually contain and what is their mode of action in the body. We will refer to as the fruits found in the market and supermarket all year round.
1. Apples - contain a large amount of soluble and insoluble fiber, vitamin C, beta-carotene (if consumed and skin), potassium and boron. Apples contain pectin and fruit are part of alkali. Regular consumption of apples can help lower cholesterol, prevent and treat constipation, arthritis, rheumatism, gout and stimulate immunity.

2. Watermelon (red) contains 92% water and 8% sugar. Minerals (iron), vitamins and fiber. Due to its high content of pure water helps the kidneys eliminate uric acid.

3. Plums - are rich in magnesium, sodium, phosphorus, potassium, fiber and iron. Plums have a strong laxative effect, clean and detoxify the liver and entire digestive system and are immuno-stimulants. Due to the high phosphorus diet plums have excellent results in improving brain debility.

4. Oranges - are a rich source of vitamin C, sodium, flavonoids and pectins. Strengthen the body's defense system and the presence of vitamin C improves iron absorption, are considered anti-cancer fruit (block transformation in nitozamine nitrates and nitrites, which are associated with stomach cancer), helps lower cholesterol, improve the structure of cell walls and help maintain good circulation in the capillaries.

5. Banana - is a good source of potassium, vitamins and minerals, soluble fiber, but are indicated in pediatric diets and slimming regimes that are nourishing and are low in fat. Potassium supplied by regular consumption of bananas prevents hypertension. Ripe bananas consumed soothing effect by stimulating serotonin (hormone feeling well) and can improve sleep quality. They also are perfect food to combat anemia.

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