Everyone has his own system and way of life, especially about eating. There are people who have regular meals, are people who forget to eat or people who are very disorganized and combine food together in a style that makes them much worse.

What is your style and how many times you gave your life a real system?
The regime does not rely only on those foods that should or should not avoid them, but also how we take care of us and how man
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about.
I know vegetarians who ate no meat for many years. Greatly weakened, it is true, but if we look on their medical tests, things are not as good.
They lack a lot of minerals, proteins and vitamins in the body and because it does not have well balanced diet is required.
Since giving up meat, which is rich in iron, magnesium and protein, should bring an extra body, from other foods: fruit, vegetables, etc..